Elevate Your Body And Mind
Expert fitness coaching for fat loss and Improving strenght. The Personal Trainer for Ajax and Whitby residents.
With inconsistent fitness and nutrition advice everywhere, navigating the fitness world on your own can be overwhelming. Eliminate the guesswork and know you’re on the right path by working with me, Chris Williams, as your coach. Together, we’ll create a plan that works for you, so you can achieve your fitness goals and feel your best.
About Me
I’m thrilled to call the Durham Region home and bring over 15 years of fitness expertise to the communities of Ajax and Whitby. I’m dedicated to helping you dramatically improve your health and fitness, and I look forward to supporting you on your wellness journey every step of the way.
Our Services
All Programs Include
Fitness and Nutrition Plans
Our exclusive "Stay Focused" mental training program
Exercise homework for consistency between sessions.
Private Personal Training
Get 100% of my attention with one-on-one personalized sessions designed to fit your goals, schedule, and lifestyle.
Semi-Private Personal Training
Train with a friend or two! Enjoy the motivation of a small group setting while benefiting from individualized attention. Plus, it’s more cost-effective.
Through customized workout plans, practical nutrition strategies, and expert coaching, we make it easier to build sustainable fitness habits that fit your lifestyle.
Online Fitness Coaching
Client Feedback
Hear from my satisfied clients about their transformative experiences.
I love working out with Chris as a personal trainer and I love his classes. I can't say enough. I am in the best shape of my life. I love being a role model for my children and also being able to keep up with them! Being in such good health has a huge positive impact on my whole family.
Cindy Barlett
Ajax
I love working out with Chris! I was really nervous the first time I went to see him because I was so out of shape and was embarrassed that I couldn't even do a push up. He made me feel so comfortable and adjusted the program to my level. After only a few months, I was able to do a real push up!
Nicole Pereira
Whitby
